Nothing a Work Out Can't Fix

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I'm still not feeling 100% but I do feel a lot better than I did this week. I worked out about 3 hours today. Maybe a little shorter but they were through out the day hour long work outs during various times. I feel so much better. But now my abs hurt.

I'm chatting with a friend. Jon. I hope that he gets through his ordeal and his divorce well. I know through time his heart will mend. He'll be stronger. Though he doesn't see this now. He will. He has to search for his own definition of his happiness without a woman who was very much a love of his life. But his kids. They should be #1. Focus love there. Exude greatness and love will come to you.

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