Sunday, May 16, 2010

Abs Diet Calculations One

BMI Measurement: 21.73
Weight: 115(lb) x 703 = 80845
Height: 61(inches)2 = 3721
80845 / 3721 = 21.73


Waist to Hip Ratio: 0.914
waist: 32" Hip: 35"
32 / 35 = 0.914

Target: > 0.80

MEASUREMENTSTART
Weight115 lb
BMI21.73
Hip To Waist Ratio 0.914
Body fat percentage26.66%

Baseline Weight: 5'1 = 105 *bone structure _ medium . 0


More accurate Body Fat Percentage:
1.20 x 21.73 (BMI) = 26.08
0.23 x 26 (age ) = 5.98
26.08 + 5.98 = 32.06
32.06 - 5.4 = 26.66%
Percent Over Goal: 18 - 21%

My Weight From Fat : 115 x 27% = 31.05 lbs
Weight I should seek to lose: 31 x 21% = 6.51 lbs
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