Behind SyloArts

I had an adventurous day as well. In the morning I woke up and texted my friend Ben who I haven't seen in months. We were supposed to do breakfast but ended up doing lunch cause we're so lazy to wake up early. Well I am for the time being cause - hey I'm on vacay time. Ben teases me about being single and I tease him about him and his girlfriend. We end up having lunch at Cattle Cafe in Burnaby. There was a baby that sat next to us that was 2 and as he left I said goodbye and shyly he waved goodbye to me but snubbed Ben... Lol. Ben then after helped me swing by Ry's to pick up the remainder of any items left over and dropped off the remainder of his that I had. We didn't even say hi or bye as we did our exchange - he was on the phone so we just waved and I simply just left. By the time I was back in the car I realized my shoes were not in the bag. I didn't care - I can buy new pair of white heels. Those were scuffed and scratched to heck. Soon after Ben drop...

Price of Future I went out yesterday morning with my God Brother. We went to go visit my a friend who owns a sandwich shop in Surrey. We were talking about things. And cake making the night before I was talking to my sister about things too. I maybe in the state of blankness as it with things. I should be going out and having fun this upcoming season. spring and summer. If unhappiness settles sooner than things need to be fixed. Continued after the sun run - Yup just did the sun run - I didn't run it - just a nice walk with a friend. Heading back home now to relax and chill with the family dog. I may pack up more items for donation. Grateful - for what I have now and how things are. But a part of me is starving for more - for someone that's wanting to do activities with. Wall climbing, hiking, biking, snowboarding... Etc. Life's way too short.

BMI Measurement: 21.73 Weight: 115(lb) x 703 = 80845 Height: 61(inches)2 = 3721 80845 / 3721 = 21.73 Waist to Hip Ratio: 0.914 waist: 30" Hip: 34.5" 32 / 35 = 0.87 Target: > 0.80 MEASUREMENT START Week 1 Week 2 Week 3 Weight 115 lb 114 lb 114 lb 115 lb BMI 21.73 21.53 21.53 21.73 Hip To Waist Ratio 0.914 0.90 0.90 0.87 Body fat percentage 26.66% 26.42% 26.42% 26.66%

MEASUREMENT START Week 1 Weight 115 lb 114 lb BMI 21.73 21.53 Hip To Waist Ratio 0.914 0.90 Body fat percentage 26.66% 26.42% Hip To Waist Ratio Measurement: Hip: 31" Waist: 34.5" 31 / 34.5 = 0.898

BMI Measurement: 21.73 Weight: 115(lb) x 703 = 80845 Height: 61(inches)2 = 3721 80845 / 3721 = 21.73 Waist to Hip Ratio: 0.914 waist: 32" Hip: 35" 32 / 35 = 0.914 Target: > 0.80 MEASUREMENT START Weight 115 lb BMI 21.73 Hip To Waist Ratio 0.914 Body fat percentage 26.66% Baseline Weight: 5'1 = 105 *bone structure _ medium . 0 More accurate Body Fat Percentage: 1.20 x 21.73 (BMI) = 26.08 0.23 x 26 (age ) = 5.98 26.08 + 5.98 = 32.06 32.06 - 5.4 = 26.66% Percent Over Goal: 18 - 21% My Weight From Fat : 115 x 27% = 31.05 lbs Weight I should seek to lose: 31 x 21% = 6.51 lbs

I spent some time yesterday - today watching on youtube Chinese Painting Videos. I just feel that I've wasted some time, watching my life away. Some are holding the brush wrong, destroying their brush, doing wrong strokes. Their coloration is off, water control is lacking and worst of all. People think their work is awesome. Yes I see that some styles are not the same as mine, but some basic rules in Chinese arts apply to all styles. I stop participating in art shows not only due to lack of time and focus, but the truth is the industry was being saturated by all these pieces of artwork that just don't stand up to par on my standards. They lack the heart. The one thing that I come to know is that when someone sees my art. I want it to actually stir some kind of emotion, it's not just another pretty picture. They all have some kind of meaning behind them. They aren't produced cause they're produced to sell and make money. Everyone I create has a meaning and emotion em...

I had the best sleep I've had in ages. I figured out that Mr.CC gets upset and starts getting uneasy just as I turn off the lights and hop into bed. SO, noticing that I go and leave the lights on and my bedroom door open. He slept like a baby and so did I. I wake up this morning stepped on the scale and saw 115 lbs. If I maintained that through out today. I have no idea. But it's about time I jot down my final outcome pics. You know you're day starts out great when you catch a good looking white guy checking you out. You blond hair blue eyes guys... *sucker* ... anyways. Work downtown today was just work... a list of things to do and then of course the unexpected news releases come in, the clients calls. The boss is out of town. But Nothing I can't handle. =) As I try my best with everything. I work a bit over time and take off to meet up with the sister at the skytrain station. As I wait for her at Rupert a young white guy walks by me checking me as well. He walks b...

Alright I'm on a mission. to be at 115lb. Because that is the most healthy weight I can be at for someone my age and height. I started at the end of July @ 135+ pounds now I'm 120 on the dot and maintaining. A few friends are asking how I did this. No Rice, Some Bread. I stopped eating rice at dinner time and I also cut my bread intake. I didn't stop eating rice all together. I would probably eat it once every 2 weeks. But bread would be more like 1-2 a week. Drink A Lot Of Water I have a tall bottle with me, that is about 3 cups of water, I empty it nearly 3-4 times a day. Cut Out Meat. A LOT! ( red meat especially ) I minimize myself to only have 1-3 bite sizes ( 2-3 days out of the week ), Chicken is the only meat I would eat more that three bites. Yes, if you're not eating meats means you're eating more veggies and fruits. Running I run 4.8k - 5k every other day when it was sunny. Now 1-2 a week. But the wii fit also helps out on rainy days. Stomach ...

It's 7am and I'm getting ready for work. I just got out of the shower and I'm literally siting in my bra and underwear ( can you guess what colour? ... haha jkjkjk ) as I blog this. I just weighed myself and as I look down to the numbers on the scale I'm in shock. Considering I haven't done any hard core workouts in the last couple of days I was upset that I couldn't go running yesterday. okok get back to the subject. I just weighed myself, I look down to the scale and said, "Shut Up!" Weight Update: 120 lbs ( 5 more to go ) Go to go get ready for work. bye bye bye. OMG _ moment: 10,000 views on one of my videos this morning as I check it.

I've spent most of my day organizing my photos to and from my external hard drives. Also To Burn Them onto DVD's for Trevor. There are so many photos I have to use not one but two dvd's. Hmmm been wanting to go for another driving lesson, but Suzy seems busy preparing for her trip back home. I'm to afraid to bother her. Dad's preparing to go to China for an International Chinese Chess Competition. He's stalled on teaching me anything. Driving and Making Noodles. I did pick out some paintings that I will be giving away to family back home. I worked out on the wii fit today only to find that I haven't been on it for 5 days?! I'm weighing in at 125 pounds even after I've eaten and drank a lot of stuff. 10 more pounds to go. Should I be photo journal-ing my progress? hhmmmmmmm NO. I don't want to show you guys my fat tubby stomach disappearing through time. I've had it for so long that even now as I'm slimming I'm already startin...

I had a dream where we made love, and everything was back to normal. I guess I love him more than I thought, I miss him more than I feel. I'm trying my best to focus on me. But my heartaches. I see him in my dreams now. I can't even tell him how I feel... ps. weighed myself this morning. Currently standing at 125 and losing: 10 more pounds to go.

Back from another 4.8k jog & walk with my cousin. My shin splints are back, which means I need more resting time between running days. Shin Splints officially suck! Came back and opened my dumb ass over priced rogers bill, but I'm switching to a better plan so I hope that all goes well and I can start getting what I pay for. Painted the front of the house, touching up the areas that were mucked up by painting of the front steps of the house. Shaw guy comes by as I'm doing this and tells me he can't switch us over till our house is mapped on the GPS for the city of Surrey. Weird but okay. I explain to him how I want the whole house to be hooked up to one number. Though we have two addresses on our house it's one house. He takes a picture of the house number and gps' our house. And Leaves. Guys with English / Aussie accents are HOT! Gonna get ready now to head out with the cousin to get some craft supplies downtown. lates.

Just completed another 4.8k+ run/jog/walk with my cousin and dog. Lost my keys in the first 10 mins of our workout and I had to back track to find them on the road somewhere. My dog did finish though now he is dead...tired that is. His age has really caught up with him which makes me kinda sad. Makes me think if I should get a big dog or medium small dog, leaning more towards a medium small dog so they can stay in the house with me in my room. But the big dog can go on long runs with me :) . Got honked at twice during our run. People really support running, Why do I say this? because they honked at us was driving from behind us, they can't even see if we're good looking or not. I just googled and found out what my ideal weight should be for my age, height and gender. 116, so I need to lose about 20 pounds. Tomorrow I need to focus on is stomach crunches... :P Tonight is zombie shooting night. Anything just to keep me sane and my emotions stable.